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Wednesday, June 3, 2009

Blue-berry smoothie

I picked a small handful of blue berries off an early blooming tree the other day. All year we have enjoyed blue berries in the form of smoothies. I thought I'd pass along our recipe.

Fresh blue berry smoothies
2-4 fresh bananas
1-2 cups frozen blue berries
some fresh or frozen strawberries (if you have them)
a pinch of stevia
1 tsp of vanilla
2 Tblsp milled flax
1 Tblsp wheat germ
2 Tblsp rice protein
Orange juice or soy milk if needed

Blend all and enjoy. I have added sprouts and any other fruit that might blend well, like black berries.

1 comment:

brandy green said...

april i made those smoothies. they tasted great. especially after a long day here at the pool. thanks for sharing.