Saturday morning pancakes

Saturday mornings are my favorite! I love getting up late and moseying into the kitchen to fix breakfast for my family.

I am usually the last one up, and the first one to the coffee...rather the only to the coffee.

The kids and daddy are patiently awaiting mommy to get up and get moving, while passing the time playing games or snuggling together with a good book.

Here is my favorite pancake recipe. Some days I add more or less, but here is the basic recipe:

Whole Wheat Pancakes
1 cup whole wheat
1/4 cup milled flax
1/4 cup wheat germ
maybe some bran if you have
1 snack cup of apple sauce
1/4 tsp salt
3 tsp baking powder
dash of cinnamon
1 egg (or can use flax and water as a replacement)
1 cup water (or rice milk or OJ)
bluberries, pecans or choco chips

Mix all ingredients. Add more liquid as needed. Add berries, pecans or choco chips. It varies with the quantity of flour added so, I don't know how many pancakes it makes. I usually have to make several tiny cakes for the kids and normal size for us adults.

Our Garden Bouquet

What can make up a very pretty bouquet? Anything you can find! I picked the last Gerbera Daisy by the mailbox, added a few stems of rosemary,

and a few stems of periwinkle flowers in pink and white,

and a few stems of snapdragon blooms,

and a few stems of mint and sage.

Presto! You have a beautiful bouquet full of character.

Easy Vegitarian Corn Chowder

I pulled this recipe out this morning from my recipe cards and altered it somewhat to our taste. I used evaporated Goat's milk and added an extra can of corn, beans and took out the ham and bacon.



Here is what I came up with:
Easy Vegitarian Corn Chowder

1/2 medium onion chopped
1 bell pepper chopped
1/4 cup chopped celery
4 small red potatoes unpeeled chopped small
2 Tblsp flour
1 can vegetable broth
1 can evaporated Goat's Milk
1 can creamed corn
1 can whole kernal corn
1 can garbanzo beans, rinsed
2 Tblsp chopped chives
salt and pepper to taste

Saute onion, bell pepper, celery in few tblsp water. Stir in flour; heat until bubbly. Gradually add broth, milk and corn. Stir until well blended. Add potatoes; bring to boil then reduce heat; cook uncovered until potatoes are tender. Stir in chives.

Tastes great with homemade whole wheat bread.

No Fried-Fried Okra

How many different ways can you cook okra? Well, there is deep fried, pan fried, slimy cooked (no way!), and then just add to tomatoes! I love fried okra but know that anything cooked outside of oil is better...so I gave it a try and who would have guessed......

I must give credit to Grandma. We ate it at her house first and then I tried it at home. Here's the recipe:

Cut up okra and steam in microwave for ...oh, several minutes. Until it's cooked, but still firm. Toss with cornmeal and seasonings until each okra piece is coated. Like you would before putting in to the frying pan. Then spread on a baking sheet and put in the oven for 425 degrees. Then after it is crispy (may 20 minutes or so?) broil it until the breading is nice and brown. Really, no one will know it's not fried.

Blue-berry smoothie

I picked a small handful of blue berries off an early blooming tree the other day. All year we have enjoyed blue berries in the form of smoothies. I thought I'd pass along our recipe.

Fresh blue berry smoothies
2-4 fresh bananas
1-2 cups frozen blue berries
some fresh or frozen strawberries (if you have them)
a pinch of stevia
1 tsp of vanilla
2 Tblsp milled flax
1 Tblsp wheat germ
2 Tblsp rice protein
Orange juice or soy milk if needed

Blend all and enjoy. I have added sprouts and any other fruit that might blend well, like black berries.

Dairy-free Chocolate Mousse

We made this chocolate mousse for Rob's birthday, in addition to yummy whole wheat brownies (Hodgson Mill). We really could not believe the mousse was tofu! We have NOT had good experiences with tofu, but when we found this recipe on the Engine 2 website, we thought we'd try it. It is so good and healthy that this dessert would be good to have every day.

E2 Chocolate Mousse
1 pkg Silken Lite Tofu
2 Tblsp cocoa powder
1 tsp vanilla
1/3 cup maple syrup or agave nectar

Blend all ingredients and chill.

I think next time I will add some peanut butter for variety. It takes maybe 5 minutes to blend and a couple of hours to chill. No one would believe it's not dairy!

Best Veggie Burgers I have made

Here is another great meal I just made. Once again, dairy-free, oil-free and meat-free. But not by any means good-ness free. This recipe comes from www.TheEngine2Diet.com. I have added some ingredients and I still have some perfecting to do...but it is definitely a keeper. You must go heavy on the seasoning.

E2 Dinner - New York Times Veggie Burgers
Makes about 8 patties

1 can black beans, rinsed and drained
1 can tomatoes with or without zesty mild chilies, drained
3 garlic clove, minced or pressed
1 Tbl sp onion powder
2 green onions, chopped
1 cup chopped carrots
1 Tbl sp flax seeds (for flavor, I tell the kids)
2 Tblsp wheat germ (for color, I tell the kids)
some splashes of Bragg Liquid Aminos
1 cup parsley or cilantro
Handfull of frozen chopped spinach, thawed and drained well
2 cups quick rolled oats
8 whole grain buns
Fresh veggie toppings and healthy condiments

Preheat oven to 450º. Process the first eleven ingredients using an
immersion or a regular blender or food processor. Remove contents into a large bowl and stir in the oats. Form into patties, place on a sprayed baking sheet, and bake for 8 minutes. Turn oven up to broil and cook for 2 more minutes, until the tops are nicely browned. Toast the buns and pile on your favorite toppings.

These patties actually stay as patties; they are quite firm, like a meat patty, after they are cooked.

Please let me know if you added any extra seasoning to spice them up a bit. I think some Tonys or hot peppers would go well if you don't have young children to feed.

Add some roasted new potatoes tossed with fresh herbs and a splash of water and you have a nice easy meal.